Thursday, January 30, 2020

Nutritional knowledge Essay Example for Free

Nutritional knowledge Essay Discussion (guide 2000) The results on knowing the meaning of BMI, it has been shown through the Chi-square test that there is no significant relationship between being obese and knowledge of this item. The same results were yielded for knowledge of fibre-rich food, recommended daily intake of fruits, and recommended daily intake of breads and cereals, which also had insignificant results in the Chi-square. The knowledge items which yielded a significant result in the Chi-square include recommended intake for various sources and reading labels. Health Behaviours Examining the t-test results, most health behaviours prove to be significant. On the number of glasses consumed daily, the normal weight group had a higher average, indicating greater consumption. On the consideration of health in choice of food, there is no significant difference between the two groups. The same trend is observed on the time of taking supper. For time of sleeping, the obese group seems to sleep at a later time. Moreover, the normal weight group has a higher frequency of exercise sessions. The obese group also has more frequent intake of meals; crisps; sweets, chocolate or desert; sweetie beverages; low calorie drinks; instant noodles; and deep fried food. No such difference was noted between the two groups for frequency of eating snacks. The present study does suggest significant differences in the knowledge, lifestyles, and behaviours of normal and obese samples. This suggests that cognition, affect, and behaviour are meaningfully interlinked and that one affects the other.

Tuesday, January 21, 2020

Tolstoys Three Hermits Essay -- essays research papers fc

Between 1875 and 1877, Leo Tolstoy, nobility by birth, wrote installments of Anna Karenina. While writing Anna Karenina,† he became obsessed with the meaning and purpose of life. This led Tolstoy to compose the essay, My Confession, detailing his agonizing religious and moral self-examination, published in 1882. He devoted another three years to the discovery of the meaning and purpose of life. At the close of the seven years of only non-fiction essays, Tolstoy resumed writing and publishing fictional works. However, he did write two more essays devoted to the meaning of life, What Then Must We Do (1886) and The Kingdom of God is Within You (1892). Tolstoy, in 1886 wrote a particularly intriguing tale of a bishop and three old men, The Three Hermits,† which reflects Tolstoy’s search for purpose and the meaning of life. The Three Hermits is a journey, both physical and spiritual, similar to Tolstoy’s faith journey. â€Å"A bishop was sailing from Archangel to the Solovetsk Monastery, and on the same vessel were a number of pilgrims on their way to visit the shrine at that place†¦Ã¢â‚¬  (Tolstoy, p. 1). The story goes on to say that a fisherman on board relayed the tale of the three hermits who live on an island near where they currently were sailing. The Bishop becomes very curious, and insists upon meeting the hermits. The other pilgrims protest at the idea of stopping. The captain also objects and informs the bishop, â€Å"The old men are not worth your pains. I have heard said that they are foolish old fellows, who understand nothing, and never speak a word, any more than the fish in the sea† (Tolstoy, p.3). This passage makes an ironic point. The pilgrims travel to Solovetsk, home of a monastery considered one of the holy places in Russia, to pay homage and receive Godâ€⠄¢s favor, yet they are unwilling to learn from people close to God, much like the people of Tolstoy’s time, too wrapped up in the church’s doctrine to see the way to God. Tolstoy wrote in Repent ye, for the Kingdom of Heaven is at Hand, a chapter of The Kingdom of God is Within You that Christians must aspire to the Kingdom of God, not the kingdoms of the world, meaning that the idols and relics of the church are worthless, people should instead visit God through meaningful prayer, good deeds, and work. The tale continues on to say, â€Å"the cable was quickly let out, the anchor cast and the sails furled†¦ Then... ...rought to life in a fable. The Three Hermits span time in understanding the journey to the meaning of life. To this day, the puzzle never has been solved and may never be solved. In the immortal words of Tolstoy, â€Å"If you are content with the old world, try to preserve it, it is very sick and cannot hold out much longer. But if you cannot bear to live in everlasting dissonance between your beliefs and your life, thinking one thing and doing another, get out of the medieval witted sepulchers, and face your fears. I know very well it is not easy† (The Anarchist Library, p.1). Works Cited Tolstoy, Leo. The Three Hermits. Democritus University of Thrace. 8 January 2000 . Leo Tolstoy. The Anarchist Library. 12 January 2000 . Forster, Stephen. The Gulag's Archipelago. 12 January 2000 . Crosswalk.com: Bible Study Tools. Crosswalk.com Network. 14 January 2000 . â€Å"Tolstoy, Leo.† World Book. Chicago: World Book Inc., 1998.

Monday, January 13, 2020

Brief Account of the Devastation of the Indies Essay

Based off of this reading, it can be assumed that the conditions in the Indies during the time this text was written were not humane whatsoever. The actions of the Spaniards were very much barbaric, and completely contradict the religion which the Spaniards were trying so desperately to impose upon the natives of the Indies. Without having to go into detail, it is said by Bartoleme in the letter that the Spaniards would treat the people of the Indies as wild beasts, cattle, or animals. But he then goes back on this statement saying that in fact they treated them less than livestock, because they at least took care of the livestock. This is a good example of how barbarically the Spaniards ruled over the Natives. There was no respect for the Natives, even though they were described as peaceful, passive, kind, and as overall decent human beings. Yet in the eyes of the Spaniards, the same people were seen as barbarians and savages. What makes the situation even more disturbing is that the Spaniards used the name of god to justify their ruthless actions. They saw it as their divine right to take over the Natives. Fortunately, there were people like Bartoleme that spoke out against these cruel acts. He wrote the letter describing all the acts of inhumanity towards the Natives to the King and Queen of Spain in order to create rules and regulations that would regulate the actions of the Spaniards in the Indies. This alone was a substantial act of humanity. The only ironical part is that he suggests that the Spanish use African people instead of using the Natives of the Indies for labor. Unfortunately at the time, there were still mass amounts of racism, even amongst the most noble of men. Men such as Bartoleme who spoke out against cruel acts were still subject to their own racist antics. Although this wasn’t very out-of-the-ordinary at the time, in today’s world it’s despicable nonetheless. It’s a very hypocritical suggestion that he had for the King and Queen, and for that, would lose all credit for anything positive that happened to the Natives after his ideas were reinforced.

Sunday, January 5, 2020

Upton Sinclair’s The Jungle Essay - 617 Words

Upton Sinclair’s The Jungle Many immigrants are moving to the United States in the early 1900’s with the hopes of living the â€Å"American Dream.† However, that glittering American lifestyle is merely a distant ideal for the immigrants living in Packingtown, the Lithuanian meatpacking district of Chicago. Upton Sinclair’s The Jungle portrays life through the eyes of a poor workingman struggling to survive in this cruel environment, where the desire for profit among the capitalist meatpacking bosses and the criminals makes the lives of the working class a nearly unendurable struggle for survival. To begin, life among the working class sways with the corruption among the meatpacking bosses, or packers, and the criminals.†¦show more content†¦The packers and criminals have control of nearly everything in Packingtown including politics. As Jurgis eventually realizes, â€Å"... the packers had been equivalent to fate. ... They were a gigantic combination of capital, which had crushed all opposition, and overthrown the laws of the land, and was preying upon the people† (311). Mike Scully, a corrupt political boss, decides who will win local elections and the majority of the time the votes are supplied through one form of bribery or another and his candidate wins. Laws make no difference in Packingtown. Anyone of any importance pays a weekly bribe to their local policeman and gets to know their local judge as a personal friend. This is the reason that poor Jurgis is sent to jail for attacking the packer who raped his wife and told that it was his own fault and not that of the packer. Yet this is not punishment for Jurgis, to whom jail is a haven with food and warmth, but for his family, who are left to try and support themselves while Jurgis is unable to work. As Jurgis questions, â€Å"why could they find no better way to punish him than to leave three weak women and six helpless children to starve and freeze† (160)? Tamoszius, a friend of Jurgis’s explains the situation perfectly clearly, â€Å"[the company is] owned by a man who was trying to make as much money out of it as he could, and did not care in the least how he did it; and underneath him, ranged in ranks and grades like an army, were managers andShow MoreRelatedEssay on Upton Sinclairs The Jungle1121 Words   |  5 PagesUpton Sinclairs The Jungle Jurgis Rudkus and Ona Lukoszaite open the novel of The Jungle with a celebration of their wedding. The opening of the book highlights the best time that Jurgis and Ona will ever again experience during their stay in America. Jurgis is convinced that he can accomplish the American Dream, gaining prosperity from hard work and dedication. However, as the novel progresses, we soon see that this dream that Jurgis had is much farther away than he anticipated, and prosperityRead MoreThe American Dream In Upton Sinclairs The Jungle765 Words   |  4 Pagesare left to abandoned their families because they are not able support them financially. One textual example that portrays this struggle is Upton Sinclair’s novel, â€Å"The Jungle†. The Jungle provides the reader with insight of how the businesses took control of the average workers life, and the working conditions were horrible while the wages were low. The Jungle begins with a story of a group of Lithuanian immigrants who move to America leaving behind their loved ones in hopes of better life in AmericaRead MoreThe American Dream In The Jungle By Upton Sinclairs The Jungle756 Words   |  4 Pageshard work and determination. This popular idea is what made America so appealing to foreigners, and immigrants alike. Which is why so many immigrants moved to America; to achieve their version of the â€Å"American Dream†. However, from reading, The Jungle by Upton Sinclair, this was not the case. Many immigrants that moved to America wishing to fulfill the â€Å"American Dream† of happiness and prosperity in the early 1900s, came to the realization that the â€Å"American Dream† was indeed nothing more than an ideaRead MoreIs Upton Sinclairs The Jungle a Primary Source?837 Words   |  3 Pages The Jungle written by Upton Sinclair shows a vivid description of life and the living condition in the meat and other industry around Chicago. The Jungle is full of examples of historical content about profit, corruption, and condition making it a good primary source. To determine whether a book is a primary source or a secondary source, a person needs to know what a primary and secondary source is. First, a primary source, define by Princeton, â€Å"is a document or physical object which was writtenRead MoreSocialism And Capitalism In Upton Sinclairs The Jungle1003 Words   |  5 PagesUpton SInclair’s novel, The Jungle, is a novel based on the â€Å"Gilded Age† in american history. It is the life of a working man named Jurgis Rudkus and as the story progresses, it shows the corruption and dishonesty of the people during this time period, as well as their reasoning behind their actions. Also as the novel continued, it showed the authors inspiration for the title of this novel. Throughout the book, Upton Sinclair had scattered metaphors as to why Capitalism is corrupt and why SocialismRead MoreCommentary on Capitalism in Upton Sinclair’s The Jungle544 Words   |  2 PagesUpton Sinclair’s â€Å"The Jungle† is a gritty peer into the hopelessly empty heart of capitalism and the true dark nature of the consumer life style. The gruesome food facts and quality issues may have gotten most of the public’s attention but the stories heart is in the exposed untold truths about life in America and the plan evil nature of capitalism. Despite Mr. Sinclair’s efforts most of capitalisms short falls still exist and are more detrimental to the survival of the world and humane race thenRead MoreSocialism And Capitalism In Upton Sinclairs The Jungle876 Words   |  4 Pages Capitalism can become corrupt. This is exactly what Upton Sinclair is trying to argue in his novel, The Jungle. Sinclair makes a strong case for Socialism, describing why capitalism is bound to fail. Instead of having the desired effect of making the world aware of Socialism, his tactics of muckraking and yellow journalism to expose the conditions in the meatpacking facilities took the world by storm. Sinclairâ₠¬â„¢s vivid depictions of life in the Chicago stockyard changed the world in 1906, butRead More Upton Sinclairs Purpose in Writing The Jungle Essay1141 Words   |  5 PagesUpton Sinclairs Purpose in Writing The Jungle Upton Sinclair wrote this book for a couple of reasons. First and foremost, he tries to awaken the reader to the terrible living conditions of immigrants in the cities around the turn of the century. Chicago has the most potent examples of these conditions. Secondly, he attempts to show the advantages of socialism in helping to remedy the problems of a society such as the one that exists in Chicago at this time. Sinclair accomplishesRead MoreThe Negative Effects Of The Family In Upton Sinclairs The Jungle?961 Words   |  4 Pages1900s there were already more than 10 million immigrants living in America. Upton Sinclair’s The Jungle reveals the struggles and hardships of a family that immigrates to the United States from Lithuania during the 1900s. Although many immigrant families came to America in search of a better life, soon most found themselves barely surviving with no job, food, shelter, or money. As is the case of the family in The Jungle. The novel not only unveils the corruption of the political and economic systemRead MoreClose to the Edge: Analysis of Upton Sinclairs The Jungle1534 Words   |  6 Pagesï » ¿Close To The Edge The title of Upton Sinclairs genre defining novel regarding the ills of immigration to the United States and the meat packing industry in the early 20th century, The Jungle, is anything but euphemistic. In the Chicago streets and suburbs that Sinclair depicts, there are a variety of predators (such as that exist in virtually any jungle). There are corrupt justice systems that prey on victims, corrupt employers that wantonly exploit their laborers (and even sexually assault them)

Saturday, December 28, 2019

Benefits And Adverse Effects Of Birth Control - 2738 Words

Benefits and Adverse Effects of Birth Control in Women 18-35 Yekaterina Rabinskaya 8/17/15 Introduction Since the invention of contraceptive methods, scientists have been looking for methods to benefit the process of birth control. We have found some ways in controlling conception and providing women the benefit of either taking an oral dose, injectable dose, or having outpatient surgical procedures that prevents pregnancy either indefinitely or for an extension of several years at a time. In this project, I will discuss if the oral type of birth control is beneficial and if the adverse effects are evident enough to compel the cessation of such preventative methods. With approval of birth control in United States, there has been a major turning point in the country. Introduction of birth control techniques provide women in the United States with an effective, reversible and convenient technique of contraception which made real prospect of the reliably childbearing in the country (Goldin Katz, 2002). Access to reliable birth control measures has permitted women to plan when to get pregnant, when to give birth as well as how to space their children in case they become parents. Apparently, the new norms for birth control technique continue evolving and are expected to continue gaining popularity all over the world. To be more specific, birth control has helped women develop economically especially in business sector for the past 85 years. Moreover, while the wage gapShow MoreRelatedThe Vaccine Controversy Essay examples1641 Words   |  7 Pages22, 2010 The Vaccine Controversy The vaccine controversy is the dispute over the morality, ethics, effectiveness, and /or safety of vaccinations. The medical and scientific evidence is that the benefits of preventing suffering and death from infectious diseases outweigh rare adverse effects of immunization. Since vaccination began in the late 18th century, opponents have claimed that vaccines do not work, that they are or may be dangerous, that individuals should rely on personal hygieneRead MoreThe Importance Of Vaccination1241 Words   |  5 Pagesfor Disease Control, American Medical Association, Institute of Medicine, American Academy of Pediatrics, US Department of Health and Human Services, Food and Drug Administration, World Health Organization, American Academy of Family Physicians, and the National Foundation for Infectious Diseases all agree that vaccines are safe. One misconception people have about vaccines is that they can commonly cause reactions in those that receive the vaccination. People need t o know that adverse reactions toRead MoreThe Prevalence Of Gestational Diabetes Mellitus1654 Words   |  7 Pageslowering of the thresholds for diagnosis the health care cost of GDM can be expected to rise proportionately. The discussion of whether a benefit exists to the treatment of GDM assumes greater importance now than in the past (Landon, 2010). Even though it has long been known that women with preexisting type I and type II diabetes are at increased risk for adverse maternal and fetal outcomes, the relationship of GDM to various perinatal risks has been less clear. O Sullivan and Mahan developed GlucoseRead MoreEffects Of Urbanization On The Environment1171 Words   |  5 Pagesincreasingly for its application. There are many factor and theories for explaining the forces behind population change. In pre-present day social orders, birth rates were high by the norms of industrialized world today. Nonetheless, populace development very was little until the eighteenth century because there was an unpleasant general harmony amongst births and passings. The general pattern of the numbers was upwards, and there were in some cases times of more checked populace increment. However, theseRead MoreRisk Assessment Paper766 Words   |  4 Pagesto substance caused increased likelihood of adverse health effects such as cancer or birth defects. When planning to use chemicals like Malathion it is important to learn as much as possible about it. Malathion is a man-made organophosphate insecticide that is commonly used to control mosquitos and a variety of insects that attack fruits vegetables, landscaping plants, and shrubs. (Department of Health, 2009). Malathion is also used indoors to control insects and ticks on pets like cats and dogsRead MoreInternational Drug Monitoring For The Thalidomide Disaster Detected1301 Words   |  6 Pagesthe detection, collection, assessment, monitoring, understanding and prevention of adverse effects (AEs) or any other drug-related problem. World health organization (WHO) established its programme for International Drug Monitoring in response to the thalidomide disaster detected in 1961. The aims of PV are to enhance patient care and patient safety in relation to the use of medicines; and to ensure the risk-benefit profile of medicines. Ultimately, PV is concerned with identifying and minimizingRead MoreContraceptive Methods And Sterilization Procedures Prescribed For Women1348 Words   |  6 PagesThe availability of contraceptives following the recent birth control mandate, there are still some issues concerning about what exactly will be covered. Currently according to Affordable Car Act (ACA), health insurance companies is supposed to provide birth control methods with no co-payment requirements. The new ACA law makes preventive care more accessible and affordable to millions of Americans. It is especially important to women, who are more likely to avoid needed health care, including preventiveRead MoreSkin To Skin Contact In The Delivery Room And Breastfeeding1652 Words   |  7 Pagesmother’s anxiety toward motherhood, helps produce more breast milk, and helps them become aware of their infant’s cues, not to mention an incredible lifelong bonding experience. As for the infant’s benefits of skin to skin contact, it helps with temperature regulation, stabilization of the heart rate, control of the infant’s blood sugar, and helps with weight gain. When initiating immediate skin to skin contact, infants should be placed on their mother’s chest for instinctive skills. The infant beginsRead MoreMaternal Health And The Pregnancy Essay1215 Words   |  5 Pagesfactors particularly age and race/ ethnicity, and the role of pregnancy intention to the prenatal care utilization and ultimately the correlation of these factors in the birth outcome and the maternal outcome. Due to the fact that the birth and the maternal outcomes are varying, we are looking mainly at low birth weight as the birth outcome and depression as the maternal outcome. Women must have access to comprehensive maternal health care that includes: family planning, essential medicines, and respectfulRead MoreDiabetes Mellitus : A Type Of Diabetes1369 Words   |  6 PagesNative, Aboriginal, Hispanic, South Asian, Asian and African heritage (Risk factors for gestational diabetes, para. 1). Infants of women with unmanaged gestational diabetes who fall under same risk group face problems like being fat at birth, blood glucose control problems after delivery and carry increased risk for diabetes later in life (What does gestational diabetes mean for my baby, para. 1). Management of GDM involves an individualized diet plan with physical exercise and the possibility

Friday, December 20, 2019

Communication Is The Biggest Type Of Communication

From the beginning of time to the year 2015, our world has evolved to heights that no one could ever imagine. The crazy thing about it is the thing that pushes and makes people in our world eager to evolve even more is communication. Communication is the imparting or exchanging of information or news and it is a means of connection between people or places. This known factor can be used as a large tool of improvement in any thing anybody could possibly think of relationships, teams, jobs, and as our world knows, evolution. People now a days are aware of how huge communication is to our world, to the point they want to make it so much easier to the people. When people think about communication, they automatically think of verbal communication but the biggest type of communication is nonverbal. Statistics point out that 93% of a human’s everyday life is nonverbal communication. That number is completely irrelevant because the study of human behavior and communication is a very d ifficult discipline that a lot of people have very different views on. Saying that, the number still holds to show that nonverbal communication is just as vital, maybe even more, than verbal communication. Communication is the act of expressing ideas, information, knowledge, thoughts, and feelings, as well as understanding what others express. The communication process involves both sending and receiving messages and can take many forms. Verbal communication is the spoken word, while nonverbalShow MoreRelatedCommunication Is The Most Important Aspect Of Being A Leader / Manager822 Words   |  4 PagesOne of the biggest challenges facing leaders/managers is communication, yet it is the most important aspect of being a leader/manager. Communication builds trust and trust is a powerful force that builds loyalty, increases credibility and supports effective communications. It gives you the benefit of the doubt in situations where you want to be heard, understood and believed. For instance, developing a new policy or changing a current policy, communication is vital for all physicians and employeesRead MoreWal-Mart Asda1310 Words   |  6 Pagesinternational marketing objectives †¢ Increase overall market share in the UK with their company ADSA by 15% by the end of the year †¢ Increase overall sales in the supermarket industry by 1 billion dollars in the next year Communication Strategy In assessing the current communication opportunities for the supermarket giant, Wal-Mart, you can look at their current audience, and their trends. The general audience for the Wal-Mart company can be very general in that it is a supermarket, that caters forRead MoreCommunication Process and Challenges in Global Business Environment1745 Words   |  7 PagesBUSINESS COMMUNICATION Semester 1 2011-2012 Module Leader Ms. Kirti Bhatia Communication Process and Challenges In Global Busienss Environment Submitted By: Kanishk Matta Executive Summary In this report, generic form of communication process is described and types of communication are also there to help the reader get an idea of communication to start with. Thereafter, prominent barriers in communication faced by global firms are elaborated to give the reader a view on current communication scenarioRead MoreCommunication Planning For An Organization1273 Words   |  6 PagesCommunication Planning Communication is one of biggest assert for any organization, it is one of the hardest part in any organization between higher management and employees. A good communication planning always reduce the misunderstanding between the employees and also by communication everyday some major changes occurs in the organization that will lead to success in any project. I think a good communication starts with good planning, so communication planning is very important in any organizationRead MorePersonal Experience: Persuave Communication1063 Words   |  4 PagesComing into Persuasive Communication, I didn’t really know what to expect. A couple of my roommates and friends had taken and recommended the course, and I needed a second year writing GEC, so I decided to enroll in persuasive communication. My original opinion of persuasive communication was a very basic one; convincing someone to do something or to feel a certain way. However, as we progressed through the course, I realized that there was a lot more to persuasive communication than just having validRead MoreGeneral Aviation : The Influence Of External Factors On Communication Errors1641 Words   |  7 Pagesfactors on communication errors†, by Molesworth and Estival seeks to address how miscommunication is one of the biggest threat to the safety in the aviation. Various factors such as pilot workload, quality of audio signal, accent of pilot or controller, low level English language proficiency and unable to use standard phraseology can bring error in communication. The purpose of the study was to investigate if a relationship existed between above four known factors moderating communication and communicationRead MoreHealthcare Organization1603 Words   |  7 Pagesongoing management development. Communication skills Health Management organization (HMOs) and the Preferred Providers Organization (PPOs) are service providers and require effective communication skills to reach out to the consumers and sustain business. Effective communication is often top of the list of attributes employer look for in a job (Lombardi D.M., Schermerhorn J. R., 2007), whereas for service and goods consumers communication skills and style are effective toolsRead MoreOrganizational Culture : An Organization That Drives The Values, Standards, And Beliefs1511 Words   |  7 Pagesexpectations throughout an organization to which everyone performs their job. Organizational culture will influence how and when certain uniforms are worn, the level of professionalism while on a call, doing inspections, or out in public, and what type of behavior is tolerated and not tolerated around the station. One of the greatest attributes of organizational culture is that it is fluid. In other words, this culture can be studi ed and refined for improvement which can result in a better cultureRead MoreL Oreal s Integrated Marketing Essay1340 Words   |  6 Pagesthat this organization focuses on as they were the seventh biggest advertisers in the U.S. in 2012, which helps them in getting their message out to as many potential consumers as possible. Key Marketing Issues: †¢ Word-of-mouth communication – A verbal exchange of information that customers share between each other about a product, brand or organization. L’Oreal makes use of celebrities in their advertisements that inspire such communication between consumers about the quality of their products. Read MoreCell Phones And Its Effects On Social Consequences1295 Words   |  6 Pagesillustrates that cell phones are no longer making communication more effective; cell phones are part of everyday life, and as such adolescents need to limit usage because excessive time utilizing cell phones has negatively impacted social skills: impaired communication and promoted loneliness. Person to Person communication has seen a drastic decline since the introduction of cell phones into everyday life. Texting has now become the most used form of communication; face-to-face conversation and even phone

Thursday, December 12, 2019

Leadership & Teambuilding-Free-Samples for Students-Myassignment

Question: Choose four areas in Leadership for your self-analysis and justify your choice. Answer: Leadership Leadership involves the process by which a person is able to guide, influence and take control of a group, individuals or an organization so as to achieve its aims and objectives. Therefore, it is essential to consider the various areas as discussed below pertaining leadership, in order for one to analyze themselves. Gathering support, this calls for harmonization of the various stakeholders to be involved in the achievement of a given goal. Team work that is pulling together is essential for any institution (Mullins Constable, 2013). Thus, it is the responsibility of any leader to ensure that he has the full support of all the partners involved. This area is important as it enables me as a leader to be able to gauge my ability to integrate persons and maintain that spirit of togetherness throughout my term as a leader. It also, allows me to estimate my rapport ability. Hence, creating the best in me as a leader. Setting directions, it pertains the stipulation of a legal framework indicating the way forward of a given task or institution. Thus, it is important to know where you are coming from and the direction you are heading to. The focus is a virtue that characterizes a good leader. Hence, this area will effectively enable me to analyze my state as a leader. Since, it allows me to make sure that the aims and objectives of the institution are attained (Kriger Seng, 2012). Also, it ensures that the stakeholders are able to work in unison and at the stipulated time without delays. Thus, enhancing the smooth running of the institution. Conveying messages across and ensuring that things are done. Communication is paramount to the success of any institution. Hence, it should be effectively conveyed at the right time. Thus, through it, team members are able to get the right information and implement as expected (Cox, 2016). Also, ensuring the efficient completion of tasks is very crucial as it a llows the continuous progress of the organization. This area is crucial to me as a leader as it enables me to have effective and improve on communication skills. Also, it trains me on managerial and delegation skills, hence effecting my leadership ability. Getting feedback, results acquisition is significant as it is the yard stick for measuring the progress of an institution. Hence, keeping track of what goes on is part of a leadership responsibility (Sims Quatro, 2015). Thus, this area is of benefit to me as it allows me to be accountable, hence, enhancing my transparency. In a nut shell, all leadership areas are profitable as it creates self-awareness and self-esteem leading to career development, personal growth and ability to understand thus, making me or any individual a better leader. References Sims, R. and Quatro, S. (2015). Leadership. Hoboken: Taylor and Francis. Cox, M. (2016). Four Positions of Leadership in Planning, Implementing, and Sustaining Faculty Learning Community Programs. New Directions for Teaching and Learning, [online] 2016(148), pp.85-96. Available at: https://dx.doi.org/10.1002/tl.20212 [Accessed 16 Aug. 2017]. Kriger, M. and Seng, Y. (2012). Leadership with inner meaning: A contingency theory of leadership based on the worldviews of five religions. The Leadership Quarterly, [online] 16(5), pp.771-806. Available at: https://dx.doi.org/10.1016/j.leaqua.2005.07.007 [Accessed 16 Aug. 2017]. Mullins, C. and Constable, G. (2013). Leadership and teambuilding in primary care. Oxford: Radcliffe